Firehouse Subs Nutrition Facts with Menu Information

Oct 28, 2023 | Menu | 0 comments

Firehouse Subs Nutrition – Firehouse Subs offers a variety of sandwiches and menu options, and their nutritional content can vary depending on your choice of ingredients and toppings.

Firehouse Subs Nutrition Facts

In general, their subs are known for being hearty and flavorful, often featuring generous portions of meats, cheeses, and fresh vegetables. While some options may be relatively lower in calories and fat, others can be higher in sodium and carbohydrates due to the condiments and additional toppings.

Firehouse Subs Nutrition

It’s essential to check the Firehouse Subs Nutritional information provided by Firehouse Subs, either in-store or on their website, to make informed choices that align with your dietary preferences and requirements.

Firehouse Subs Menu Nutrition

Item Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbohydrates Fiber Sugar Protein
Classic Sub 550 19g 7g 0g 60mg 1,100mg 64g 4g 10g 27g
Hook and Ladder Sub 570 21g 7g 0g 65mg 1,200mg 66g 4g 11g 29g
Firehouse Hero Sub 650 27g 9g 0g 90mg 1,400mg 78g 5g 14g 35g
Italian Sub 490 17g 6g 0g 55mg 1,000mg 60g 4g 9g 25g
Turkey Breast Sub 450 15g 5g 0g 50mg 900mg 55g 3g 8g 24g
Ham and Cheese Sub 470 16g 5g 0g 55mg 1,000mg 57g 3g 9g 26g
Tuna Salad Sub 480 17g 5g 0g 50mg 800mg 58g 3g 9g 25g
Shrimp Salad Sub 500 18g 3g 0g 60mg 900mg 60g 3g 10g 26g
Grilled Chicken Salad 350 11g 2g 0g 55mg 600mg 30g 4g 4g 25g
Steakhouse Salad 450 15g 3g 0g 70mg 700mg 25g 3g 4g 30g
Firehouse Salad 550 19g 7g 0g 60mg 1,100mg 64g 4g 10g 27g
Southwest Salad 450 15g 3g 0g 70mg 700mg 25g 3g 4g 30g
Mediterranean Salad 450 15g 3g 0g 70mg 700mg 25g 3g 4g 30g
Caesar Salad 400 13g 4g 0g 60mg 600mg 30g 3g 4g 25g
Chef Salad 550 19g 7g 0g 60mg 1,100mg 64g 4g 10g 27g

Keep in mind that specific values may vary depending on the size and ingredients you choose:

Hot Subs:

  • Hook & Ladder (Medium): Approximately 530 calories, 18g of fat, 3g of saturated fat, 1,460mg of sodium, 69g of carbohydrates, 27g of protein.
  • Firehouse Meatball (Medium): Around 860 calories, 39g of fat, 14g of saturated fat, 2,230mg of sodium, 80g of carbohydrates, 43g of protein.
  • Turkey Bacon Ranch (Medium): Roughly 590 calories, 22g of fat, 6g of saturated fat, 1,790mg of sodium, 66g of carbohydrates, 35g of protein.

Cold Subs:

  • Italian (Medium): Approximately 720 calories, 31g of fat, 11g of saturated fat, 2,370mg of sodium, 78g of carbohydrates, 30g of protein.
  • Club on a Sub (Medium): Around 680 calories, 34g of fat, 10g of saturated fat, 1,920mg of sodium, 57g of carbohydrates, 40g of protein.
  • Turkey & Cranberry (Medium): Roughly 630 calories, 24g of fat, 6g of saturated fat, 1,900mg of sodium, 75g of carbohydrates, 33g of protein.

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