Firehouse Subs Calories Menu [Meatball Sub Calories]

Firehouse Subs Calories – Firehouse Subs is a popular American sandwich chain known for its subs, salads, and sides. While Firehouse Subs offers a variety of healthy options, some of its items can be high in calories.

Firehouse Subs Calories Menu

Keep in mind that specific calorie counts can vary depending on factors like size, bread choice, and extra toppings:

Hot Subs:

• Hook & Ladder (Medium): Approximately 530 calories.
• Firehouse Meatball (Medium): Around 860 calories.
• Turkey Bacon Ranch (Medium): Roughly 590 calories.

Cold Subs:

• Italian (Medium): Approximately 720 calories.
• Club on a Sub (Medium): Around 680 calories.
• Turkey & Cranberry (Medium): Roughly 630 calories.

These calorie values are for medium-sized subs with standard ingredients. If you opt for a larger size or add extra toppings, the calorie count will increase.

Firehouse Subs Calories Menu

It is important to be mindful of the items you choose when ordering at Firehouse Subs. Some tips for making healthier choices include:

• Choosing a whole-wheat roll instead of a white roll.
• Asking for your sub to be made with half the cheese.
• Asking for your sub to be dressed with light mayo or mustard instead of regular mayo or mustard.
• Adding extra vegetables to your sub or salad.
• Choosing a side salad or fruit cup instead of fries or chips.

Item	Calories
Classic Sub	550
Hook and Ladder Sub	570
Firehouse Hero Sub	650
Italian Sub	490
Turkey Breast Sub	450
Ham and Cheese Sub	470
Tuna Salad Sub	480
Shrimp Salad Sub	500
Grilled Chicken Salad	350
Steakhouse Salad	450
Firehouse Salad	550
Southwest Salad	450
Mediterranean Salad	450
Caesar Salad	400
Chef Salad	550

Firehouse Meatball Sub Calories

The Firehouse Subs Meatball Sub has 650 calories. This is based on a regular-sized sub with all the toppings. It is important to note that the calorie count may vary depending on the size of the sub and the toppings that you choose.

Here is a breakdown of the nutritional information for the Firehouse Subs Meatball Sub:

• Calories: 650
• Fat: 29 grams
• Saturated Fat: 7 grams
• Cholesterol: 90 milligrams
• Sodium: 1,100 milligrams
• Carbohydrates: 70 grams
• Fiber: 4 grams
• Sugar: 9 grams
• Protein: 35 grams

If you are looking for a healthier option at Firehouse Subs, you may want to consider the Grilled Chicken Salad or the Tuna Salad Sub. These items are both lower in calories and fat than the Meatball Sub.

Low Calorie Firehouse Subs

Here are some low-calorie Firehouse Subs options:

• Grilled Chicken Salad: 350 calories
• Tuna Salad Sub: 480 calories
• Turkey Breast Sub: 450 calories
• Ham and Cheese Sub: 470 calories
• Shrimp Salad Sub: 500 calories

You can also make your Firehouse Subs sub healthier by choosing the following options:

• Whole-wheat roll instead of white roll
• Light mayo or mustard instead of regular mayo or mustard
• Extra vegetables instead of cheese or other toppings
• Side salad or fruit cup instead of fries or chips

Here is an example of a low-calorie Firehouse Subs meal:

• Grilled Chicken Salad (350 calories)
• Side salad (150 calories)
• Water (0 calories)

Total calories: 500